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Explore The Falmouth’s Newly Renovated Gym

April 29, 2025 | News

With a bright, fresh new interior and a collection of brand-new equipment installed and ready for use, The Falmouth’s newly renovated gym has never been more welcoming.

Welcome to wellness

We’re excited to welcome you to our newly refurbished gym here on Falmouth’s seafront. Discover contemporary facilities blended with the classic elegance of our historic surroundings. We’ve thoughtfully designed our upgraded fitness space to suit all levels of ability and interest.

Whether you’re looking to start your fitness journey, train for your next event, or keep on top of your regime during your stay, we know that working out in a bright and welcoming environment can make all the difference.

Now that we’ve made some great improvements to a previously dark and uninviting space, there’s nothing standing in the way of your health goals.

Our gym is now equipped with a full range of brand-new machines and workout tools, each carefully selected to support a variety of fitness goals:

  • Treadmills – Perfect for everything from light jogs to high-energy sprints, offering smooth performance and custom settings.

  • Spin & Upright Bikes – Great for cardio lovers, our bikes let you challenge yourself and track your progress.

  • Cross Trainer – This is a low-impact favourite that delivers a full-body workout while being gentle on the joints.

  • Yoga Mats – Ideal for stretching, mobility work, or a quiet yoga session to wind down.

  • Kettlebells & Resistance Bands – Strengthen and tone with versatile tools that support a wide range of strength training exercises.

Cool down in the pool and sauna

After your workout, take time to relax and recover in our tranquil leisure area. Our heated indoor swimming pool is open daily from 7am to 9pm. It’s ideal for gentle exercise, improving circulation, or simply unwinding after a session in the gym. Swimming is a fantastic low-impact way to build strength and endurance while giving your joints a break.

To take your recovery a step further, enjoy the soothing heat of our sauna. Regular sauna sessions are known to help reduce muscle soreness, improve cardiovascular performance, and promote deep relaxation—perfect for restoring balance after an active day.

Memberships to fit you

We offer a selection of membership options designed to suit your lifestyle and schedule:

  • Gold Membership – Full access to all leisure facilities, 20% off spa treatments, and four guest passes per month. £45 per month, £10 joining fee.
  • Joint Gold Membership – All the Gold perks for two people, with eight guest passes per month. £80 per month, £20 joining fee.
  • Silver Membership – Unlimited facility access and 10% off spa treatments. £35 per month, £10 joining fee.
  • Bronze Membership – Access during off-peak hours (9am–3pm weekdays), perfect for a quieter session. £30 per month, £10 joining fee.

We also offer flexible payment options to make your membership work for you.

Begin you fitness journey

Join Our Wellness Community

Whether you’re a hotel guest or a local resident, we’d love to welcome you to our leisure club. With stunning sea views, newly updated facilities, and a warm, welcoming atmosphere, our aim is to help you feel your very best—body and mind. Interested in seeing the new space for yourself? Simply drop by or click below for more details on memberships, opening times, and what to expect.

Uncover The Falmouth

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Sign up to The Falmouth

Get access to special perks, exclusive discounts and the latest news from Falmouth when you join our community. We’ll offer you a 15% off discount code, to use on our best available room rates. Plus, you’ll be entered into our monthly draw, where one lucky subscriber will receive an overnight stay on us!